Yoga for PMS

  • Yoga For PMS – Standing Forward Bend Pose

    09 February 2016

    Uttanasana or Standing Forward Bend Pose is incredibly beneficial posture in both therapeutic and revitalising the whole body.This pose allows the unusual occasion for blood to rush to your head (rather than your feet), giving...

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  • Yoga For PMS – Crocodile Pose

    07 February 2016

    Crocodile Pose is one of the best and easiest asanas for curing problems related to back & knees. This asana is just same as Shavasana which provides relaxing and de-stressing feeling to your entire body. It relaxes your...

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  • Yoga For PMS – Bridge Pose

    03 February 2016

    As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. While beginners can practice it safely, skilled practitioners can still...

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  • Yoga For PMS – Fish Pose

    31 January 2016

    Lie on your back, legs together, arms under your body, and palms under the thighs. Push your upper body off the floor with your elbows to form an arch. The head should lightly rest on the floor and neck relaxed with the entire...

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  • What is PMS?

    28 January 2016

    Premenstrual syndrome or PMS is the name given to a collection of physical and emotional symptoms that can occur in the two weeks before you have your period.Nearly all women have some premenstrual symptoms. Each woman’s...

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