Yoga For PCOS

  • Yoga For PCOS – Cobra Pose

    05 February 2016

    Bhujangasana or Cobra Pose can be significantly useful at relieving discomfort in the muscles of the back, neck and abdomen. Furthermore, a little time spent in cobra pose can go a long way towards alleviating stress, anxiety and...

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  • Yoga For PCOS – Lotus Twist Pose

    01 February 2016

    Sit with your legs stretched in front and arms resting on both sides of the body. Bend your knees and bring them close to the left hip. Rest the left ankle on the arch of the right foot. Slowly twist your upper body to the right...

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  • Yoga For PCOS- Classic Butterfly Pose

    26 January 2016

    Badhakonasana or Butterfly pose is a simple and easy to do yoga pose that works wonderfully for natural PCOS treatment. This asana helps to open up the pelvic region and promote relaxation which in turn helps to reduce stress and...

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  • Yoga for PCOS – Child Pose

    24 January 2016

    One of the vital yoga poses included in PCOS natural treatment is the child’s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and...

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  • Yoga For PCOS – Cat Cow Pose

    22 January 2016

    Both these yoga poses generate a lot of movement in the spine and help to relax the tightness of the shoulder and neck. They also massage and stimulate the abdominal muscles and reproductive organs and enhance the functions of the...

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  • Yoga for PCOS – Bow Pose

    19 January 2016

    The bow pose is another functional posture that is used for polycystic ovary syndrome treatment using yoga. It helps to stimulate the functions of the reproductive organs, relieves menstrual discomfort and normalizes the menstrual...

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  • What is PCOS?

    18 January 2016

    PCOS is the most common Endocrine Disorder among women between the ages of 18 and 44. It affects approximately 5% to 10% of this age group and is one of the leading causes of poor fertility.The earliest known description of...

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