Yoga For Body Systems

Yoga Poses for Stimulating the Renal System

The Renal System of our body is like a filtering plant that removes excess of fluids and other substances from our body. The Renal System, also called as the Urinary System, is comprised of kidneys, ureters, bladder, and...

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Yoga Poses for a Well-Balanced Endocrine System

Endocrine system is the hormone-producing factory of the human body. Hormones play a significant role in growth and development, regulation of metabolism, reproduction, sleep, and mood. Practicing yoga leads to healthy and sound...

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Yoga Poses for Elevating the Function of Circulatory System

Circulatory system is composed of heart and blood vessels that help to transport nutrients, oxygen, carbon dioxide, hormones and blood cells. Yoga asanas make us hold muscles tension for a brief period; improving cardiovascular...

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Yoga Poses to Strengthen and Energize the Musculoskeletal System

The musculoskeletal system of an adult human consists of 650 muscles and 206 bones. The muscles and bones are connected by a network of tendons, ligaments and cartilage. Yoga asanas have myriad of benefits and prevent injuries...

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Yoga Poses for Reproductive System

Procreation being the  key role of the reproductive system, Yoga practice helps a women to naturally conceive and have a safe delivery. Lifestyle factors like unhealthy food habits and minimal physical activity along with the...

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Yoga Poses to Synchronize the Process of Respiration.

Our body needs a continuous supply of oxygen, which is the primary function of the respiratory system to remove carbon dioxide from the body. Yoga asanas train our bodies on how to breath long, easeful and smooth; abetting the...

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Yoga Poses for Enhancing the Function of the Digestive System

Digestive system is approximately 20 feet long and involved in ingestion, digestion, absorption and defecation of food. Yoga can give the surrounding muscles of digestive system a massage treatment and aid in its natural...

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Yoga Poses for a Balanced Nervous System

The nervous system is the communicator of our body and Yoga enhances its natural process by improving the blood circulation, easing muscle tension, and comforting the mind to focus on the breath. Nervous system is a complex...

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