Healthy Living

  • Effects of Ageing On Body Fat

    04 March 2016

    Ageing is accompanied by either weight gain or more difficulty staying at the same weight. Decrease in muscle mass is also one among the many body composition changes that is closely associated with ageing.The decrease is slow...

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  • Maintain Your Ideal Weight

    21 February 2016

    Congratulations on reaching your healthy weight! Since you have come this far, the good news is that maintaining it is not as tough as you thought it would be. Here are a few simple and easy tips that will help you stay in shape...

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  • Substance Abuse: Bring About A Change

    08 February 2016

    Addiction is a demon and you can battle it one step  at a time. There is hope and you have all that that it takes. So Kick The Habit ,Protect Your Body & Mind, do not let alcohol and smoking control it. The power lies within...

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  • Tips to Maintain Your Ideal Weight

    06 February 2016

    Congratulations on reaching your healthy weight! Since you have come this far, the good news is that maintaining it is not as tough as you thought it would be. Here are a few simple and easy tips that will help you stay in shape...

    Read More »
  • Effects of Ageing On Body Fat

    29 January 2016

    Weight Gain:Muscle Mass:Fat Distribution:*During menopause, oestrogen levels drop, which explains the weight shift to the middle in women, which explains the appearance of love handles and plump bellies. Solution: ...

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  • The Importance of Sufficient Sleep

    27 January 2016

    Getting sufficient sleep is more important than we think it is. An 8-hour sleep cycle, broken into 5 cycles of 90 minutes each, gives our body 5 opportunities to repair itself, both physically and mentally. From cleansings our...

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  • Recovering from Heart Attack

    24 December 2015

    Could anything be more frightening than a heart attack? Feeling the pain. Seeing people in white coats every-where. Noticing the worried faces of your family. Wondering if you were going to live. And, then, finally beginning to...

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