Healthy Foods

  • Explore the benefits of Egg

    14 January 2016

    Eggs are the best sources of protein. Besides offering a number of health benefits, they are also an inexpensive alternative to fish.  Composition:An egg weighing 44 g (medium size) contains 12.6% or 5.53 g of protein.Only...

    Read More »
  • Choosing The Right Oil for Optimal Health

    10 January 2016

    Sunflower oil, rice bran oil, mustard oil, coconut oil, soy bean oil…the list goes on an on! With the large number of oils available in the market, choosing which one is best for you and your family is tough. Know more about...

    Read More »