Ayurveda

  • Ayurvedic Ritucharya – Seasonal Routine

    08 August 2016

    According to Ayurveda, a year consists of six ritus (seasons). Each ritu is two masas (months) long. Three ritus (one semester) form a kaal. Based on the position of the sun, there are 2 kaals:Reference: Charaka samhita, Sutra...

    Read More »
    Tags:
  • Ayurveda for HyperTension

    15 June 2016

    Anger, anxiety, stress, tension, frustration and irritability lead to maladaptation of the endocrine system, which causes conditions like high blood pressure. Hypertension leads to untimely death due to lack of control and...

    Read More »
    Tags:
  • How you eat is as important as what you eat!

    05 April 2016

    Here are a few healthy eating suggestions followed by a list of unhealthy habits that you need to avoid:Healthy Eating Habits:Pick foods per the season & your constitution Each of us has a specific body type, which is why you...

    Read More »
    Tags:
  • Turmeric: The Golden Wonder Spice

    18 March 2016

    Turmeric adds colour, flavour and health to every meal. Used for centuries in Ayurveda and Chinese medicine, this incredible spice is now used in Western medicine as well.Factoid:All the health benefits of turmeric are due to...

    Read More »
    Tags:
  • Ayurveda: Summer Guidelines

    02 March 2016

    Hot, bright and sharp – summer is the season of pitta. It is important that you stay cool and comfortable as much as you can.Clothing• Wear loose fitting clothes that allow air circulation and cool the body.• Wear clothing...

    Read More »
    Tags:
  • Ayurveda:The Science of Life

    01 March 2016

    Ayur (life) veda (science) is an ancient system of natural and holistic medicine that originated in India thousands of years ago. Several ancient treatises, most notably the Atharva Veda that dates back to 5000 years, have...

    Read More »
    Tags:
  • A Healing Tree that Solves Glocal Medical Problems

    07 January 2016

    Neem occupies an important place in different types of traditional medicine such as Ayurveda, Homoeopathy and Unani. As many as 140 therapeutic and biologically active compounds have been extracted from neem (fruits, roots, bark,...

    Read More »
    Tags: