Yoga For PMS – Fish Pose

By Dr. Vijay Bathina | Published: January 31st, 2016

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Lie on your back, legs together, arms under your body, and palms under the thighs. Push your upper body off the floor with your elbows to form an arch. The head should lightly rest on the floor and neck relaxed with the entire strain on the back muscles. Hold for 10 seconds accompanied by deep breathing. Come back to the normal position. Repeat 3-4 times.

About the author

Dr. Vijay Bathina

Dr.Vijay Bathina (Physiotherapist) MPT, MIAP, PGDHHM, MMTFI Has over 8 years of experience in Spine Rehab, Gait Analysis & Rehabilitation, Musculo-Skeletal Injury Assessment & Exercise Prescription, Sports Injury Rehabilitation & Sport Endurance Training, Stroke Rehabilitation & Functional Training, and Manual Therapy. Currently heading the Department of Physiotherapy and Rehabilitation at Citizens Hospitals, Hyderabad, he has worked with Medanta, Columbia Asia, and Care hospitals.