By| Published: January 31st, 2016
Lie on your back, legs together, arms under your body, and palms under the thighs. Push your upper body off the floor with your elbows to form an arch. The head should lightly rest on the floor and neck relaxed with the entire strain on the back muscles. Hold for 10 seconds accompanied by deep breathing. Come back to the normal position. Repeat 3-4 times.