By| Published: November 12th, 2017
Open your chest and heart by practicing Camatkarasana-a magical and invigorating Yoga pose with a myriad of health benefits.
Camatkarasana derives its name from Sanskrit, where “Camatkara” means magic or surprise and “Asana” means seat or pose. This is a challenging pose that involves stretching, bending, and balancing. Not an easy-to-perform pose for beginners, however, can be mastered with intense practice and determination.
Body Parts at Work
This pose in its full expression puts the chest shoulders legs, and upper back at work.
Calms the brain and relieves mild depression
- Promotes full body strength
- Therapeutic for fatigue
- Energizes the body and increases the stamina
- Improves blood circulation and relieves breathing problems
- Therapeutic for frozen shoulders and fatigue
To reap the ultimate benefits from this pose, always practice under the guidance of a certified Yoga Practitioner. However, avoid this pose if you are suffering from rotator cuff injuries or carpal tunnel syndrome.