Wild Thing: Open your Heart the Yoga Way!

By HealthSignz | Published: November 12th, 2017

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Open your chest and heart by practicing Camatkarasana-a magical and invigorating Yoga pose with a myriad of health benefits.

Camatkarasana derives its name from Sanskrit, where “Camatkara” means magic or surprise and “Asana” means seat or pose. This is a challenging pose that involves stretching, bending, and balancing. Not an easy-to-perform pose for beginners, however, can be mastered with intense practice and determination.

Body Parts at Work

This pose in its full expression puts the chest shoulders legs, and upper back at work.

Psychological Benefits

Calms the brain and relieves mild depression

Benefits

  • Promotes full body strength
  • Therapeutic for fatigue
  • Energizes the body and increases the stamina
  • Improves blood circulation and relieves breathing problems
  • Therapeutic for frozen shoulders and fatigue

To reap the ultimate benefits from this pose, always practice under the guidance of a certified Yoga Practitioner. However, avoid this pose if you are suffering from rotator cuff injuries or carpal tunnel syndrome.

About the author

HealthSignz

We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.