Warrior I Pose: Fight Against the Diseases the Yoga Way!

By HealthSignz | Published: November 2nd, 2017

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Be the spiritual warrior and fight for a healthy and happy mind, body, and soul by incorporating Yoga in your daily routine.

Virabhadrasana I is the Sanskrit name for Warrior I Pose and this pose signifies the spiritual warrior that can bravely battle with the universal enemy, i.e. self-ignorance. This is also a foundational pose that functions as the base for other intense Yoga poses.

Body Parts at Work

This pose in its full expression puts the arms, chest, shoulders, belly, calves, ankles, neck, groins, and thighs at work

Psychological Benefits

Calms the brain and improves focus


  • Strengthens back muscles
  • Energizes the body and reduces fatigue
  • Improves balance and stability
  • Therapeutic for sciatica
  • Promotes blood circulation
  • Relieves respiratory ailments

To reap the ultimate benefits from this pose, try to incorporate into your daily routine. However, always practice under the guidance of a certified Yoga Practitioner and avoid if you have a weak neck, shoulder injury, high blood pressure, and heart problems.

About the author


We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.