By| Published: November 2nd, 2017
Be the spiritual warrior and fight for a healthy and happy mind, body, and soul by incorporating Yoga in your daily routine.
Virabhadrasana I is the Sanskrit name for Warrior I Pose and this pose signifies the spiritual warrior that can bravely battle with the universal enemy, i.e. self-ignorance. This is also a foundational pose that functions as the base for other intense Yoga poses.
Body Parts at Work
This pose in its full expression puts the arms, chest, shoulders, belly, calves, ankles, neck, groins, and thighs at work
Calms the brain and improves focus
- Strengthens back muscles
- Energizes the body and reduces fatigue
- Improves balance and stability
- Therapeutic for sciatica
- Promotes blood circulation
- Relieves respiratory ailments
To reap the ultimate benefits from this pose, try to incorporate into your daily routine. However, always practice under the guidance of a certified Yoga Practitioner and avoid if you have a weak neck, shoulder injury, high blood pressure, and heart problems.