The Right Posture is Important to Prevent Injury!

By HealthSignz | Published: July 8th, 2016

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The Importance of The Right Posture for Good Health

Most of us tend to spend at least 7-8 hours or more at work at our desks. Our sitting posture can have a major impact on the health of our neck, spine and muscles, which is why we need know exactly what a good sitting posture comprises:

  • Relaxed shoulders
  • Feet flat on the floor
  • Sitting up straight while working


How can you maintain this ideal sitting posture?

  • A supportive chair that helps you maintain your normal spinal curvature
  • Adjustable setting that allow you to set the height that is right for you
  • A footrest to reduce pressure on your lower back if your feet are not flat on the floor
  • Adjustable armrests that allow your elbows to stay close to your sides
  • A breathable, padded seat that also supports your lower back
  • Five wheels that help you roll the chair for easy movement without tipping
  • The keyboard should allows you to bend your elbows at 90 degrees, close to your side
  • Different title angles need to be tried before you pick one that is most comfortable
  • While tying, raise your forearms while your wrists are in a neutral position
  • Ensure that you are able to move your arms and hands freely


Why is The Right Posture so important?

  • Contributes to a professional and confident persona
  • Prevents neck and spine problems, backaches and muscular pain
  • Ensure the correct alignment of bones and joints
  • Prevents the abnormal wear and tear of joints
  • Reduces fatigue as the muscles are used more efficiently
  • Decreases the injuries associated with spinal wear and tear
  • Lowers the stress on ligaments holding the spinal joints together


Dividing your Day in 90-Minute Blocks:

Longer productive sessions (of 90 minutes) followed by short breaks (of no more than 15-20 minutes) help us maintain a better focus and higher energy level throughout the day. Known as the ‘ultraradian rhythm’, it syncs more closely with our natural energy cycles and allow us to:

  • Sustain continuous high performance by recharging the mind and body
  • Recharge remarkably in a very short timespan
  • Get more done in a shorter time period with higher energy


Taking a break every 90 minutes can work wonders for your mind and body.



About the author


We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.