Pre Pregnancy Check List

By HealthSignz | Published: March 5th, 2016

Consult Your Doctor:

Before You Conceive, get a checkup and discuss your health condition with your Physician.

Get in Shape:

Shed Those Extra Pounds, 30 minutes of exercise: walking, cycling or swimming

Eat Right & Eat Smart Every Day

Plenty of fruits, vegetables, whole grains, and lean protein

Prenatal Vitamins and Supplements

400 micrograms of folic acid/day or leafy greens, citrus, and beans

Time to Visit The Dentist

Good oral health = A healthy pregnancy

Cut Back on Caffeine

Switch to decaf or try warm, spiced milk

Stop Smoking:

Passive Smoking As Well ! Reduce the risk of premature birth, low birth weight, and miscarriage

Stop Drinking:

Say NO to Alcohol, Reduce the risk of birth defects and learning problems.

Make a Baby Budget:

It Helps! Diapers, clothes, car seat, stroller, bottles, baby formula…the list goes on

Sit Back and Relax:

Make Time for Yourself! Listen to music, meditate, try Yoga or go for a walk to stay stress free

About the author


We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.