Blog

Understanding Hypertension in Adults!

Is your blood pressure higher than normal? Are you aware of its effects? Read further to understand hypertension in adults!Hypertension is nothing but increase in blood pressure than the normal. This, in turn, leads to severe diseases like stroke, ischemic heart diseases, and loss of memory. The... more

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Upward-Facing Dog Pose!

Uplift your health by lifting your body the Yoga way by practicing Urdhva Mukha Svanasana! Urdhva Mukha Svanasana derives its name from Sanskrit where ‘Urdhva’ means Upward, ‘Mukha’ means face, ‘Svana’ means dog, and ‘Asana’ means seat or pose. This pose gets its name from the... more

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Depression: A Mood Disorder!

Depression is very common and also a serious disorder that needs medical attention. Read further to understand depression and its effects on our daily life!We all feel sad, low, or are moody at times! However, it all depends on how intense it is and how it affects us. Depression is a mental health... more

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Upward Salute Pose: Raise Your Hands to Elevate Your Health!

 Upward Salute Pose - an easy-to-perform pose for beginners with many health benefits! Urdhva Hastasana derives its name from Sanskrit where ‘Urdhva’ means raised or upward, ‘Hasta’ means hand, and ‘Asana’ means seat or pose. Even though it is a simple stretch, it should be performed... more

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Anxiety: A Reaction to Stress!

Anxiety, a word used for many disorders or conditions, is known and controllable; but still ignored by many! Anxiety is a reaction to stress that can be mild or severe and can affect our daily lives. Anxiety occurs in different forms like panic attacks, anxiety attacks, phobia, and social anxiety.... more

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Upward Plank Pose: Try this Intense Stretch for a Healthy Body and Happy Soul! Have your tried Purvottanasana?

Rise and shine like a sun the Yoga way, and give way to budding potential and new beginnings for a healthy and happy mind, body, and soul! Purvottanasana derives its name from Sanskrit where ‘Purva’ means east, ‘Ut’ means intense, ‘Tan’ means stretch, and ‘Asana’ means seat or... more

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Stress: A Response to Threat!

Experienced by everybody at some point in their life, but still goes unnoticed or becomes severe to the extent that it requires medical attention!Stress is defined as a response to threat and in most cases, it interferes moderately in our daily life. Having some stress due to work, social factors,... more

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Upward Facing Two-Foot Staff Pose: An Intense Forearm Backbend!

Try this intense backbend and benefit your health, but only if you are an advanced Yogi who has mastered the Wheel Pose!Dwi Pada Viparita Dandasana derives its name from Sanskrit where ‘Dwi’ means two, ‘Pada’ means foot, ‘Viparita’ means reversed or inverted, ‘Danda’ means staff,... more

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Understanding the Post-Drome Stage of Migraine!

Understand the fourth and the last stage of migraine wherein the head pain vanishes but the body is all drained out!Post-drome stage of migraine is the last stage wherein the pain vanishes but leaves the body drained and washed out. This stage lasts for almost a day, and common sign and symptoms... more

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Upward Bow (Wheel) Pose: An Asana to Test Your Stamina and Determination!

Wheel Pose - An energy boosting pose with a plethora of health benefits that demands stamina and determination!Urdhva Dhanurasana derives its name from Sanskrit where ‘Urdhva’ means Upward, ‘Dhanu’ means bow, and ‘Asana’ means seat or pose. This pose requires a huge amount of stamina,... more

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