Menopause: A Normal Condition Experienced by Women!

By HealthSignz | Published: November 9th, 2017

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Even though a natural biological process, menopause comes in with physical and emotional symptoms that affect the overall health of women. Read further for a better understanding!

Menopause is a natural biological process that marks the end of the menstrual cycle or the fertile period of women. An average age at which this change is commonly observed is 50 years. However, it changes depending on the family history, lifestyle, or other medical conditions. Even though it is a normal condition, during menopause women experience many physical and emotional symptoms, a few of them being:

  • Hot flashes
  • Sleep problems
  • Mood changes
  • Thinning hair and dry skin
  • Weight gain and metabolism
  • Irregular periods
  • Night sweats
  • Vaginal dryness
  • Loss of breast fullness

To conclude, for most women the symptoms can be relieved by following a healthy lifestyle that includes a healthy diet and regular exercise. However, if the symptoms are severe, immediately consult your healthcare provider as menopause is known to cause cardiovascular disease, osteoporosis, and weight gain.

About the author


We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.