How you eat is as important as what you eat!

By HealthSignz | Published: April 5th, 2016

Here are a few healthy eating suggestions followed by a list of unhealthy habits that you need to avoid:

Healthy Eating Habits:

Pick foods per the season & your constitution 

  • Each of us has a specific body type, which is why you should eat only those foods that nourish your doshas. 
  • Avoid incompatible food combinations.

Know when you are thirsty & hungry

  • Don’t drink until you feel thirsty and don’t eat unless you feel hungry. 
  • Doing either one instead of what your body needs is unhealthy. 
  • Drinking liquids dissolves the digestive enzymes and reduces your gastric power when you are hungry and not thirsty.

Good food habits

  • When you eat, sit – don’t stand. Don’t read, watch TV or talk too much. Focus only on the food that is on your plate.
  • Chew your food well as this stimulates the digestive enzymes in the mouth to work well. Don’t gobble your food. Eat at a moderate pace. 
  • Fill 1/3 of your stomach with water, 1/3 with food and leave 1/3 empty.
  • Avoid snacking between meals, emotional eating and overeating.

Unhealthy Eating Habits to Avoid:

  • Don’t drink iced drinks or fruit juice or eat fruits during meals. Sip a little warm water between mouthfuls of food.
  • Don’t overeat. It expands the stomach and also creates toxins in the digestive tract.
  • Don’t drink too much water, or no water, during a meal. 
  • Don’t eat too soon after a full meal.
  • Don’t eat at the wrong time of day – either too early or too late.
  • Don’t eat food that is too heavy food or too little light. 
    How you eat is as important as what you eat!

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HealthSignz

We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.