Cauliflower: A Colourless Vegetable with Colourful Benefits

By HealthSignz | Published: July 21st, 2016


Though colorless, cauliflower is an exception to the rule ‘the more colourful, the healthier.’ It is naturally high in both fiber and B-complex vitamins.


Cauliflower ranks among the top 20 healthiest foods in the world.One cup of chopped raw cauliflower (107 grams) contains 27 calories, 2 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrate (including 2.1 grams of fiber and 2 grams of sugar).


  • Sulforaphane compound reduces the risk of colon and lung cancer
  • Decreases the risk of inflammation-related conditions such as cardiovascular disease, diabetes and obesity
  • High fiber content prevents constipation, lowers blood pressure and cholesterol levels
  • Choline helps with sleep, muscle movement, learning and memory
  • High vitamin K content reduces the risk of bone fracture and osteoporosis
  • Significantly lowers the risk of developing coronary heart disease and suffering from a stroke and hypertension


  • Make pizza crust out of cauliflower
  • A hot soup with cauliflower is a healthy soup
  • Make a curry with cauliflower and spices


High fiber foods like cauliflower cause flatulence and bloating. Additionally, people who are taking blood-thinners need to be careful with high vitamin K sources since they play a large role in blood clotting.

About the author


We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.