Health Benefits When You Stop Drinking Diet Soda

By HealthSignz | Published: June 25th, 2016

Why you should stop drinking diet soda? Some of the benefits that you can look forward to when you stop drinking diet soda include, but are not limited to:

Sharpened Focus and Disappearance of Migraines

You will start thinking clearly for the first time in a while. Artificial sweeteners like aspartame modify brain chemicals and nerve signals, which leads to anxiety, headaches and insomnia. Diet soda also damages the part of the brain responsible for motor skills.

Increased Sensitivity of Taste Buds

You will find food more flavoursome and enjoyable when you stop drinking diet soda. Being 200 hundreds times sweeter than table sugar, artificial sweeteners hide the real taste of food by altering the receptors for sweetness in the brain. More importantly, they prolong sugar cravings rather than satisfying them.

Improved Weight Loss

Diet soda promotes belly fat instead of facilitating weight loss. A diet soda a day increases the risk of obesity by 65% in the next 10 years. These drinks are also trigger Metabolic Syndrome that leads to diabetes and heart disease.

Decreased Fat Storage & Risk of Diabetes

Drinking two-thirds of a diet soda before eating increases insulin production. Over a period of time, this causes diabetes and increased weight gain. Middle-aged men who drink 1 or more diet sodas daily are much more likely to develop type 2 diabetes over a 7-year period.

Stronger Bones

You will improve bone strength and reduce your risk of fractures if you stop drinking diet soda. Older women who drank it had lower bone mineral density in their hips. In postmenopausal women, a diet soda a day increases the risk of hip fracture by 14%.

Healthier Food Choices

Diet soda drinkers make poor food choices like a piece of cake, burger and fries, or potato chips. They think they can afford those extra calories and indulge since diet sodas have no calories. When you stop these soft drinks, you also break the junk food habit.

Increased Alcohol Tolerance

Mixing diet soda and alcohol drastically increases blood alcohol concentrations, which means you get drunk faster. The caffeine in soft drinks is responsible for this intoxication. If you want a drink, use club soda that is naturally sugar and calorie free.

Improved Kidney FunctionDiet soda 3_new

Women who drink 2 or more servings of diet soda double their risk of declining kidney function. When you stop drinking it, your kidneys can return to their regular function of absorbing minerals, clearing toxins and stabilizing blood pressure instead of dealing with the dangerous ingredients in diet soda.

Eliminating diet soda from your life is one of the best decisions you will ever make to pave the way towards health and wellness.

About the author


We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.