By| Published: June 17th, 2016
Boosting Your Happiness Quotient
Ancient philosophers, the greatest thinkers, psychologists and influential spiritual leaders have devoted time, energy and resources to understand what happiness is all about, as elusive as it may seem. Practice these essentials to be happy and stay happy:
Be Present in The Moment
The present is your only reality and you can choose to control it. You can change neither the past nor the future, which is why it is important that you live in the present and experience all it can offer you, right here and right now.
Focus On The Essentials
Think about what is truly important without confusing this for what is urgent. The second you do away with a number of non-essentials, life become a lot easier and simpler. Direct your energies only on those things that really matter to you.
Get Rid of Negativity
Though easier said than done, eliminating discontent, unhappiness and misery is possible when you decide that you have no space for unrealistic expectations and stereotypes. Be open minded and stop thinking that everything needs to go your way. You can neither control how people act/react nor how the events in your life unfold.
Know your strengths, skills and talents to funnel all those energies into something that you are truly excited about. When you live your dream life that is built on the strength of your aptitude, you will not think about compensating for your weaknesses all the time. Doing even that one thing that you life will give your life purpose and meaning.
Progress is More Important than Perfection
If you refuse to settle for anything less than what you expect in life, you are setting yourself up for a life of disappointment and unhappiness. Perfection is not synonymous with happiness. Instead of focusing on perfectionism, strive for progress. You will also enjoy the journey of life a lot more.