By| Published: September 23rd, 2017
We work for a happy life! However, happiness is directly proportional to our health. Overuse of display screen equipment is becoming one of the major cause affecting our health. Read further for a better understanding!
Regardless of the display process, any device or equipment that has an alphanumeric or graphic display screen have been known to be associated with aches, pain, stress, and fatigue. Even though these have not been proved to be fatal or life-threatening; understanding and taking the required precautions is important as these interfere with our day-to-day activities and also affect the quality of life to a certain extent.
A few common signs and symptoms due to overuse of display screen equipment include:
- Mental stress
- Aches and pain
- Musculoskeletal disorders
- Eye strain
To conclude, risks due to display screen equipment can be avoided by setting up the workstation properly, take short and more number of breaks instead of one long break, appropriate lighting at workplace, eating healthy food, and incorporating some kind of physical activity in your daily routine.