The Health Benefits of Flavour Rich Coriander Seeds

By HealthSignz | Published: July 16th, 2016

The dried seeds of the cilantro plant are ground into coriander powder and used for seasoning food

Factoid

Coriander is a versatile spice that can be used in many types of recipes due to its multifaceted flavour profile.A 2-tablespoon serving of coriander seeds provides 68% of your daily vitamin K needs

Benefits

  • Controls blood sugar levels with its anti-diabetic properties
  • Decreases the risk of numerous conditions, including several cancers and eye disease
  • Controls the production of free radicals and cholesterol
  • Provides a safe, natural means of fighting Salmonella, a frequent and sometimes deadly cause of foodborne illness

Diet

  • Add coriander to salad dressing, sauces, meat rubs for barbecues and even dessert
  • Roasted coriander when added to spice mixtures makes an excellent curry rub
  • Use part oil, part vinegar and seasonings including coriander to make a homemade dressing

Caution

Coriander causes severe allergic reactions in some people.

About the author

HealthSignz

We are a team of professionals with a significant level of expertise spanning multiple disciplines for over four decades. Identifying health and wellness as the primary factors that drive liveliness in individuals, lead to the integration of our knowledge with our common values – the result is HealthSignz (HS). Driven by passion to contribute to the advancement of the happiness quotient and well being of communities as a whole, we are here to touch as many lives as possible by enriching them with HS.