By| Published: January 26th, 2016
Badhakonasana or Butterfly pose is a simple and easy to do yoga pose that works wonderfully for natural PCOS treatment. This asana helps to open up the pelvic region and promote relaxation which in turn helps to reduce stress and relieve discomfort related to menstruation. In addition, it is also an amazing healing yoga for people with back problems. But you must have a cool and calm mind while practicing this yoga.
How to do it : Sit straight with your spine erect and legs spread in the front, bend your knees and bring the feet near the pelvis with the soles of the feet touching each other. Try to pull in the heels close to the genitals. Now, take deep baths and press the thighs and knees down towards the floor by providing gentle pressure. Now, begin flapping both legs like the wings of a butterfly in slow, controlled motion for 1 minute and then come to a stop.