Yoga for PCOS – Child Pose

By Dr. Vijay Bathina | Published: January 24th, 2016

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One of the vital yoga poses included in PCOS natural treatment is the child’s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and normalizes blood flow throughout the body.

How to do it?

 Kneel down on the yoga mat and sit on the heels, keeping your knees separated about hip-width apart. Now, bring your head down in front to touch the floor and lay your torso down between your thighs. Place your hands on the floor at the side of the torso and relax the shoulders towards the floor. Rest in this posture for 30 seconds to 1 minute and then go back to starting position.

About the author

Dr. Vijay Bathina

Dr.Vijay Bathina (Physiotherapist) MPT, MIAP, PGDHHM, MMTFI Has over 8 years of experience in Spine Rehab, Gait Analysis & Rehabilitation, Musculo-Skeletal Injury Assessment & Exercise Prescription, Sports Injury Rehabilitation & Sport Endurance Training, Stroke Rehabilitation & Functional Training, and Manual Therapy. Currently heading the Department of Physiotherapy and Rehabilitation at Citizens Hospitals, Hyderabad, he has worked with Medanta, Columbia Asia, and Care hospitals.