By| Published: October 28th, 2017
Anxiety, a word used for many disorders or conditions, is known and controllable; but still ignored by many!
Anxiety is a reaction to stress that can be mild or severe and can affect our daily lives. Anxiety occurs in different forms like panic attacks, anxiety attacks, phobia, and social anxiety. Anxiety causes physical symptoms that are common to other health conditions as well; a few of them being irregular sleep, heart palpitations, muscle tension, nausea, dizziness, and much more. The common psychological signs and symptoms of anxiety that can be identified by an individual include:
To conclude, anxiety has been attributed to many factors like environmental stress, family history, changes in the circuits of the brain; with the exact cause of anxiety being unknown. Therefore, anxiety should be controlled before it becomes severe by consulting a healthcare specialist.